The sleep journal
The sleep journal
Breathing, sleep and recovery, explained without the jargon.
Nasal strips for running and the gym: do they help?
Plenty of runners wear nasal strips. They open your nose, but will they make you faster? Here's what the research says.
Beard-friendly mouth tape: how to choose tape that stays on
Facial hair can stop mouth tape from sticking. Here's what makes a tape beard friendly, how to get a good hold, and...
Mouth tape or nasal strips? How to choose (or use both)
One keeps your mouth closed, the other opens your nose. Here's how to work out which you need, and why lots of...
Snoring aids: what actually helps, matched to the cause
Strips, sprays, mouthguards, chin straps: the right snoring aid depends on where your snoring comes from. Here's how to match them.
Does mouth taping work? What the research says
Mouth taping has had a lot of attention lately. Here's what the research actually shows, who it suits and who should skip...
Nasal strips for snoring: do they work?
Nasal strips can make a real difference, if your nose is the problem. Here's how to tell, and how they compare with...
Nasal dilators and nose openers: which type works?
Nasal dilators, nose openers and nasal strips all widen your nose so air flows more easily. Here's how the two main types...
