30 breathable tapes · a month's supply
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Don't use mouth tape if you're bunged up or unwell. If your nose feels blocked, pair it with our nasal strips.
30 breathable mouth tapes (a month's supply) with a skin-safe, hypoallergenic and latex-free adhesive. CE and RoHS certified.
Order by 2pm on a weekday and we'll dispatch it the same day. Tracked UK delivery usually takes 2–4 working days, and it's free on orders over £25.
Covered by our 30-night money-back guarantee: email support@nasalstrip.uk within 30 days of your order for a refund or exchange.
Give it 30 nights. If you're not sleeping better, drop us an email within 30 days of delivery and we'll sort out a refund or exchange. No fuss.
Stay breathing through your nose all night.
Wake up without the sandpaper throat.
Fewer dry-mouth wake-ups.
Grips stubble and beards all night.
Why tape your mouth at night?
Sleep with your mouth open and you'll often wake with a dry mouth, a scratchy throat and a partner who's heard every snore. Your nose is built for the night shift: it filters, warms and moistens each breath before it reaches your lungs.
A small strip of gentle tape keeps your lips together, so your nose can get on with it. And it peels off in a second whenever you need it to.
Nose breathing
Your nose is built to do the breathing while you sleep. It filters, warms and moistens every breath. Keep your lips closed, and it gets on with the job.
Filtered air, a moist mouth, quieter nights and fresher mornings.
No pills, no gadgets. Thirty seconds at bedtime.
The evidence
Mouth taping is simple, and the research is still early. Here's what's been found so far, in plain English.
In a small 2022 pilot study, 20 adults who breathed through their mouths at night slept with gentle hypoallergenic tape over their lips. Thirteen of them cut their snoring by half or more. Everyone in the study had mild sleep apnoea.
University of Otago researchers tracked the mouths of 10 healthy volunteers overnight. Made to breathe through their mouths, average pH fell to 6.6, against a neutral 7.0 through the nose, and at times dropped to 3.6. Tooth enamel starts to break down below 5.5.
Choi et al., Journal of Oral Rehabilitation (2016) (opens in a new tab)
These findings are about nasal breathing, mouth taping and nasal strips in general. They aren't tests of our products, and the NHS and the researchers don't endorse any brand. Mouth tape isn't a treatment for sleep apnoea: if you snore loudly, stop breathing in your sleep or feel exhausted during the day, see your GP.
Beard & CPAP friendlyDesigned for comfort
Soft, breathable fabric and a hypoallergenic adhesive that moves with you, holds all night and peels off without the sting.
Mouth tape vs household tape
Household tape isn't made for your lips. Ours is soft, breathable and hypoallergenic, holds all night and lifts off gently in the morning.
Try it risk-freeComplete the system
Strips open up your nose. Tape keeps your mouth shut. Simple.
Strips and tape, a month of each
The guide
Mouth tape, also called sleep tape or mouth strips, is a small strip of soft, skin-safe tape that holds your lips gently together while you sleep. Your mouth stays closed, so you breathe through your nose instead, the way your body is built to at night.
Breathing through your mouth all night often means a dry mouth, a scratchy throat and, for many people, snoring. Your nose filters, warms and moistens each breath. In a University of Otago study, mouths stayed close to neutral overnight when people breathed through their noses, and became more acidic when they had to breathe through their mouths. See the research.
It can if you snore because your mouth falls open. In a small 2022 study of 20 adults who breathed through their mouths at night, 13 snored at least 50% less with tape over their lips. If your nose feels blocked, add nasal strips so breathing through it feels easy.
Facial hair can stop ordinary tape from sticking. Ours is beard friendly: it's designed to grip stubble and beards, so it stays put all night. Trim the hair right around your lips, make sure your lips and beard are dry, then press the tape down for a few seconds. Read our guide to beard-friendly mouth tape.
Make sure your lips are clean and dry, peel off the backing and place the tape over relaxed, closed lips. In the morning, peel it off slowly from one side. Most people need a few nights to get used to it.
Our tape works alongside CPAP masks. If you use CPAP, check with your sleep clinic before you add mouth tape.
If your snoring comes from breathing through your mouth, it can help. Keeping your lips gently closed encourages you to breathe through your nose, which for many people is a lot quieter.
Yes. You breathe through your nose as normal, and the tape peels off easily whenever you need it to. Don't use mouth tape if you're bunged up or feeling unwell.
Yes. It's beard friendly: designed to grip stubble and beards and stay put all night. For the best hold, keep the hair right around your lips trimmed and dry, and press the tape down for a few seconds after you put it on.
Our mouth tape is hypoallergenic, latex-free and CE and RoHS certified. Only use it if you can breathe comfortably through your nose: never when your nose is blocked, when you feel unwell, or on children. A 2025 review of 10 studies found the evidence on mouth taping is still limited, and warned it can be risky if your nose is blocked. If you have sleep apnoea or another medical condition, check with your GP first.
Give it a week, as most people need a few nights to get used to it. If your nose feels blocked, add our nasal strips. If you're still snoring after that, it's worth a chat with your GP, as snoring can have other causes.
30 tapes, a month's supply. Each tape is for one night. Bundles save up to 50%, and 3 + 2 FREE and 6 + 6 FREE come with free UK delivery.
Order by 2pm on a weekday and we'll dispatch it the same day from the UK. Tracked delivery usually takes 2–4 working days, and it's free on orders over £25.
Give it 30 nights. If you're not sleeping better, email support@nasalstrip.uk within 30 days of your order and we'll sort out a refund or exchange.
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